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Introduction to Catholic Mindfulness
Introduction to Catholic Mindfulness - Free Preview - Read Before Beginning Class
The Church Speaks : Catholic Mindfulness Quotes
Introductory Chapter
Is Mindfulness Buddhist or Catholic?
Week 1
Class Presentation (94:26)
From the Book - Chapter 1
Homework for Week 1
Raisin Exercise
Abandonment Novena Week 1
Body and Breath Exercise
Week 2
Class Presentation (94:07)
From the Book - Chapter 2
Homework for Week 2
Abandonment Novena Week 2
Body Scan
Week 3
Class Presentation (91:35)
From the Book - Chapter 3
Homework for Week 3
Abandonment Novena Week 3
Mindful Movement Exercise
Sacramental Pause
Week 4
Class Presentation (83:53)
From the Book - Chapter 4
Homework for Week 4
Abandonment Novena Week 4
Thoughts and Sounds Exercise
Week 5
Class Presentation (82:22)
From the Book - Chapter 5
Homework for Week 5
Abandonment Novena Week 5
Exploring Difficulty Exercise
Week 6
Class Presentation (79:47)
From the Book - Chapter 6
Homework Week 6
Abandonment Novena Week 6
Mercy Exercise
Week 7
Class Presentation (85:35)
From the Book - Chapter 7
Homework Week 7
Abandonment Novena Week 7
Life Activities Balance Sheet
Week 8
Class Presentation
From the Book - Chapter 8
Homework Week 8
10 Tips To Remaining Present
Abandonment Novena Week 8
Week 9
Abandonment Novena Week 9
Extra Exercises
Extra Audio
Full Novena For Download
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Raisin Exercise
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